"I am so thankful for the prenatal yoga classes you offered! I wish I had done them with my first two babies! The classes helped me connect with baby and physically/emotionally prepare for labor/birth." - A. S.
In my Ankeny-based prenatal yoga classes, I empower women to tune into their bodies, babies, and breath. Each 75 minute class begins with time to chat with other expecting women about a topic related to pregnancy, birth, or motherhood. I share tips and tricks for labor as we move through gentle yoga poses. Each class ends with a few minutes of relaxation. EVERY (pregnant) BODY can benefit from participating in my prenatal yoga classes.