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About Empowered Pregnancy & Birth's Baby & Me Yoga
Baby & me yoga is the perfect time to connect with baby as well as reconnect with your new body. I am here to guide your movements, and you will have the opportunity to discover, strengthen, and appreciate your new body.
Each 45 minute class includes time to connect with your body, baby, and with other mothers in class. Join when you feel ready to move your postpartum body through gentle yoga poses that incorporate your newborn to early crawler baby. Poses will focus on rebuilding core and pelvic floor muscles, finding balance, and enhancing flexibility.
Rest assured, classes can be modified to fit your comfort level. Truly any body can do the yoga poses!
**Bring a yoga mat for you and a small, thick blanket for your baby.
Each 45 minute class includes time to connect with your body, baby, and with other mothers in class. Join when you feel ready to move your postpartum body through gentle yoga poses that incorporate your newborn to early crawler baby. Poses will focus on rebuilding core and pelvic floor muscles, finding balance, and enhancing flexibility.
Rest assured, classes can be modified to fit your comfort level. Truly any body can do the yoga poses!
**Bring a yoga mat for you and a small, thick blanket for your baby.
WhenTime: 10:45-11:30AM (one Saturday per month)
2020 Dates: January 18 - Cancelled due to weather February 22 - FULL March 28 - Enrolling now - Class will be online via Zoom due to COVID-19 April 25 - Enrolling now - Class likely held via Zoom May 30 No class in June July 18 August 15 September TBD October TBD November 21 December 19 ***Dates subject to change with notice. |
Price & Registration
$20 per class
To reserve your spot in class, submit payment via PayPal below (you do not need a PayPal account) AND e-mail Melissa at doulamel13@gmail.com with the following registration information: 1. Name, Baby's name 2. Cell phone number (I will text you if I must cancel class) 3. Class date you are registering for |
Location
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New U Yoga
3020 SW Oralabor Rd, Suite 112, Ankeny, IA Landmarks: Only 6 minutes northwest of I-80/35 (2nd/State St. exit). In the building with ACE Hardware on the corner of Oralabor and Irvinedale on the southwest side of Ankeny. |