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About Empowered Pregnancy & Birth's Baby & Me Yoga

Baby & me yoga is the perfect time to connect with baby as well as reconnect with your new body. I am here to guide your movements, and you will have the opportunity to discover, strengthen, and appreciate your new body.

Each 45 minute class includes time to connect with your body, baby, and with other mothers in class. Join when you feel ready to move your postpartum body through gentle yoga poses that incorporate your newborn to early crawler baby. Poses will focus on rebuilding core and pelvic floor muscles, finding balance, and enhancing flexibility.

Rest assured, classes can be modified to fit your comfort level. Truly any body can do the yoga poses!

​**Bring a yoga mat for you and a small, thick blanket for your baby.

When

Time: 10:45-11:30AM (one Saturday per month)
​Upcoming 2020 Dates:
August 8 - Enrolling now for in studio class
No class in September
October TBD
November 21
December 19

***Dates subject to change with notice.
​

Price & Registration

$20 per class  

To reserve your spot in class, submit payment via PayPal below (you do not need a PayPal account) AND e-mail Melissa at doulamel13@gmail.com with the following registration information:
1. Name, Baby's name
2. Cell phone number (I will text you if I must cancel class)
3. Class date you are registering for

Studio Location

New U Yoga
3020 SW Oralabor Rd, Suite 112, Ankeny, IA

Landmarks:
Only 6 minutes northwest of I-80/35 (2nd/State St. exit).
In the building with ACE Hardware on the corner of Oralabor and Irvinedale on the southwest side of Ankeny.

COPYRIGHT © 2020, Empowered Pregnancy & Birth LLC. All Rights Reserved.
  • Home
  • About Me
  • Doula Services
    • Testimonials
  • Prenatal Yoga
    • FAQs for Prenatal Yoga
    • Testimonials
  • doTERRA Essential Oil